Thursday, October 4, 2012

Blog Chapter 4

Personal Journal 4.2

When I avoid                                               Problem                                               When I cope

Disgusted                                                    Social activities                                       Happy

Depressed                                                                                                                 Funny

Hopeless                                                                                                                  Likable

Did the feeling of coping with the problem make you feel better about yourself
-No, I think it takes more than just thinking about it. Thinking about it and not doing anything just makes it worse for me. If I am going to feel better about it I need to turn my thoughts into actions, which is easier said than done.

What is one action you could take today to start coping with this problem?
I could probably go out and do more things with people. I am already starting to do so, so I suppose that is a good thing.

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